Training with
the body, mind,
and HEART
Winter/Spring Classes 2018
17-19 Weeks
February 5th - June 25th

Register Online

Click the link above for online registration and pricing information.
Our recreational program is structured around the CanGym level system.  Weekly themes help highlight and target specific skills and learning objectives.  Every week athletes review skills they’ve learned previously and begin working on new ones using new circuits and equipment designed for that week’s theme.

Our qualified and dedicated coaches recognize that each athlete has strengths and challenges.  We strive for a well-structured and individualized approach to skill development, including skill progressions, spotting techniques, and skill level dependent advancement through our programs.

 

The three tenets of our recreational program are: SAFETY, FUN and SKILL DEVELOPMENT

 

We hope to see you in the gym soon!  
Tender Hearts

A 45-minute class designed to introduce young children to the fundamental movements of gymnastics. Kids will get exposure to all the apparatus in the gym, under supervision of an experienced coach. Parental involvement required.

Big Hearts

Suitable for children new to gymnastics or those moving up from our Tender Hearts program, this class encourages listening skills and independence while building fundamental gymnastics skills.

Brave Hearts

Athletes will continue to learn the fundamentals of gymnastics while being challenged with more
difficult skills. This class is suitable for beginners and experienced athletes alike, as each student will be
instructed based on their individual skill level.

Mighty Hearts Junior

A class specifically for girls, this program begins to teach more advanced skills specializing on all four women's
apparatus.  Program is suitable for athletes of all skill levels, as instruction will be tailored to each individual.

Mighty Hearts

A program for older girls to learn more advanced skills. The focus of this course is on more serious skill-building in a fun atmosphere. Suitable for athletes of all skill levels, as instruction will be tailored to each individual.
Lion Hearts

Suitable for boys looking to learn men's gymnastics skills or the fundamentals of parkour.  This class focuses on tumbling, vault and obstacle skills, strength training and increasing flexibility, and bar skills.  Tailored to all skill levels and athletic abilities.

Petite Elites

An advanced class for younger athletes intending to move
towards our competitive program.  This program is run like a pre-competitive team, with strength building, increasing
flexibility, advanced skill building, and self-discipline as the focus.  This class is by invitation only, or parents can request a tryout for their child to see if this class would be suitable.

Advanced Hearts

An advanced class for female athletes intending to move
towards our competitive program, or those who are looking for a more intense program. This class is run like the competitive team, with strength building, increasing flexibility, advanced skill building, and self-discipline as the focus. This class is by invitation only, or parents can request a tryout for their child to see if this class would be suitable.

*NEW*
Trampoline & Tumbling

A program designed for boys and girls looking to learn and improve on their trampoline and tumbling skills. Athletes will utilize the floor, tumbltrak, trampoline and mini trampoline to advance their skills. This class is ideal for anyone in the gymnastics, dance, and cheerleading streams or anyone with a particular interest in tumbling. Suitable for athletes of all skill levels, as instruction will be tailored to each individual.